Whether it be an intensive workout, a relaxing yoga session or a mindful forest bath in nature, give your body the attention it deserves. With us, you will find the perfect balance between activity and regeneration. Work out on state-of-the-art equipment, experience deep relaxation through yoga or immerse yourself in nature while forest bathing. Find a feel-good routine that works for you!
Fitness hotel in Seis am Schlern
Waldrast gym
Movement generates energy. Nature gives peace.
Stay fit!
Gym
Work on body strength and endurance, whether it be short workouts or longer training cycles. Our gym is new and state-of-the-art with all the weights and training equipment you could wish for: treadmill, spinning bike, stepper, barbells, dumbbells and much more. Open daily from 06:00 to 21:00.
Courses for all levels
Yoga
Our external yoga partners and teachers organise great yoga classes including outdoor practice in the forest during summer, which our guests can take part in free of charge. If you have your own yoga routine and just need a room and a mat, then our training room is the right place for you. Namaste.
A date with nature
Alpine forest bathing
Spending time in nature and feeling its healing effect on body and mind is the basic principle of forest bathing. Take time to discover the forest right on our doorstep as a natural source of strength. Deep awareness, conscious breathing and listening, feeling the forest floor and being at one with nature. All in all a unique mindfulness ritual.
Relaxation rituals and self-care
Waldrast spa
You have been waiting a long time for this. At last you can relax, switch off and do something for yourself. Think of nothing else but the warmth on your skin and the blissful feeling of floating in water – without a care in the world. Let expert hands massage and look after you. All of this on a spa holiday in Seis am Schlern.
